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CFR Videos
CFRE Lift Off, Deadlift
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CFRE Lift Off tutorial, the deadlift.olympic lifting, weight lifting, events, deadlift
CFRE Lift Off, Bench press
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CFRE Lift Off tutorial, Bench press.bench press, #WeightLifting, powerlifting, olympic lifting, events
CFRE Lift Off, Back squat
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CFRE Lift Off tutorial, the back squat.events, olympic lifting, powerlifting, back squat, weightlifting
CFRE Lift Off, Jerk
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CFRE Lift Off tutorial, the jerk.events, weightlifting, powerlifting, olympic lifting, jerk
CFRE Lift Off, Clean
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CFRE Lift Off tutorial, the clean.events, #WeightLifting, powerlifting, clean
CFRE Lift Off, Snatch
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CFRE Lift Off tutorial, snatch.events, lift, weightlifting, olympic lifting, snatch, powerlifting
19.5
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CrossFit Restore
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The opens 19.1
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OPENS
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Opens 19.3
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Fit for Fall TESTIMONIALS
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Fit for Fall, Season 2
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4 week fitness challenge. This years teams, Marvel vs DC!!CrossFit Restore Friday RE|Connect WOD. Workouts you can do at home.
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Metcon For time 75 wall balls 100 double unders 50 wallballs 75 double unders 25 wall balls 50 double unders Need a coach? Daily motivation and accountability ? checkout our Facebook page @crossfitrestore, our instagram page @crossfitrestore or visit use online at www.crossfitrestore.com starting your #fitness journey? Contact us at www.crossfitrestore.com or email us at xfitrestore@gmail.com so we can take you every step of the way.People & Blogs
CrossFit, Crossfit restore, happy healthy fit, immunity, virus, covid-19, coronavirus, california, stay at home, fit, fitness, toned, shredded, muscles, weight loss, lose weight, fast, at the park, pull up's, clean and jerk, jerk, usaw, weightlifting, barbell, intermitten fasting, fasting, body building, women's physique, physique, strict pull-ups, Placer County, roseville, rocklin, friends, family, get up and grind, 6 pack abs, nice butt, at home workouts, scaled, rx, olympic lifting, metcon, fun, gym
#CrossFit Restore Monday RE|Connect WOD. #Workouts you can do at home.
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3 rounds for time 21 curls 15 Hand release pushups 9 front squats Need a coach? Daily motivation and accountability ? checkout our Facebook page @crossfitrestore, our instagram page https://www.instagram.com/crossfitrestore/ or visit use online at www.crossfitrestore.com starting your #fitness journey? Contact us at www.crossfitrestore.com or email us at xfitrestore@gmail.com so we can take you every step of the way.Sports
crossfit, cover-19, quarantine, Homewod, at home workout, workout, fitness, health, happy, stress release, anxiety relief, just keep swiming, gains, shredded, toned, fit, jacked, strong, cat, dog, coach, motivation, accountability, body building, fitness girl, fitness guy, sweat, HIIT, high intensity interval training, functional fitness, business owner, entrepreneur, self made, deadlift, split squat, Bulgarian split squat, RDL, Romanian deadlift, booty gains, leg day, nice legs, nice butt, muscle
19.4 video
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CrossFit Restore Thursday RE|Connect #WOD. #Workouts you can do at home.
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#metcon For time 400m #run 30 shoulder to overhead (pick a start weight) 30 box jump over 2 rounds 200m run 15 shoulder to overhead (increase weight) 15 box jump overs 3 rounds 100m run 10 shoulder to overhead (increase weight) 10 box jump overs Need a coach? Daily motivation and accountability ? checkout our Facebook page @crossfitrestore, our instagram page @crossfitrestore or visit use online at www.crossfitrestore.com starting your #fitness journey? Contact us at www.crossfitrestore.com or email us at xfitrestore@gmail.com so we can take you every step of the way.People & Blogs
CrossFit, Crossfit restore, happy healthy fit, immunity, virus, covid-19, coronavirus, california, stay at home, fit, fitness, toned, shredded, muscles, weight loss, lose weight, fast, at the park, pull up's, clean and jerk, jerk, usaw, weightlifting, barbell, intermitten fasting, fasting, body building, women's physique, physique, strict pull-ups, Placer County, roseville, rocklin, friends, family, get up and grind, 6 pack abs, nice butt, at home workouts, scaled, rx, olympic lifting, metcon, fun, gym
CrossFit Restore Wednesday RE|Connect WOD. Workouts you can do at home.
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Using a Tabata timer. 5 rounds 20 seconds work min split squat L 10 seconds 20 seconds work abs side to side heel taps 10 seconds 20 seconds work split squat R 10 seconds 20 seconds work abs situps 10 seconds 20 seconds work air squat 10 seconds 20 seconds work abs bic situps 10 seconds rest This workout is scored for reps. Place your total number of reps in the comments below. Need a coach? Daily motivation and accountability ? checkout our Facebook page @crossfitrestore, our instagram page @crossfitrestore or visit use online at www.crossfitrestore.com starting your fitness journey? Contact us at www.crossfitrestore.com or email us at xfitrestore@gmail.com so we can take you every step of the way.People & Blogs
CrossFit, Crossfit restore, happy healthy fit, immunity, virus, covid-19, coronavirus, california, stay at home, fit, fitness, toned, shredded, muscles, weight loss, lose weight, fast, at the park, pull up's, clean and jerk, jerk, usaw, weightlifting, barbell, intermitten fasting, fasting, body building, women's physique, physique, strict pull-ups, Placer County, roseville, rocklin, friends, family, get up and grind, 6 pack abs, nice butt, at home workouts, scaled, rx, olympic lifting, metcon, fun, gym
CrossFit RESTORE TUESDAY RE|CONNECT WOD. WORKOUTS YOU CAN DO AT HOME.
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MetCon "Lucky Me" 7 mins amrap 7 deads 7 burpee over bar Need a coach? Daily motivation and accountability ? checkout our Facebook page @crossfitrestore, our instagram page @crossfitrestore or visit use online at www.crossfitrestore.com starting your fitness journey? Contact us at www.crossfitrestore.com or email us at xfitrestore@gmail.com so we can take you every step of the way.People & Blogs
CrossFit, Crossfit restore, happy healthy fit, immunity, virus, covid-19, coronavirus, california, stay at home, fit, fitness, toned, shredded, muscles, weight loss, lose weight, fast, at the park, pull up's, clean and jerk, jerk, usaw, weightlifting, barbell, intermitten fasting, fasting, body building, women's physique, physique, strict pull-ups, Placer County, roseville, rocklin, friends, family, get up and grind, 6 pack abs, nice butt, at home workouts, scaled, rx, olympic lifting, metcon, fun, gym
CrossFit Restore Monday RE|Connect WOD. Workouts you can do at home.
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#workout #crossfit #befit MetCon 12 MIN AMRAP 10 Hang squat cleans 10 alternating front rack reverse lunges 20 standing bicep curls Need a coach? Daily motivation and accountability ? checkout our Facebook page @crossfitrestore, our instagram page @crossfitrestore or visit use online at www.crossfitrestore.com starting your fitness journey? Contact us at www.crossfitrestore.com or email us at xfitrestore@gmail.com so we can take you every step of the way.People & Blogs
CrossFit, Crossfit restore, happy healthy fit, immunity, virus, covid-19, coronavirus, california, stay at home, fit, fitness, toned, shredded, muscles, weight loss, lose weight, fast, at the park, pull up's, clean and jerk, jerk, usaw, weightlifting, barbell, intermitten fasting, fasting, body building, women's physique, physique, strict pull-ups, Placer County, roseville, rocklin, friends, family, get up and grind, 6 pack abs, nice butt, at home workouts, scaled, rx, olympic lifting, metcon, fun, gym
CrossFit Restore Friday RE|Connect WOD
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4x400m run work/rest ratio 1:1 add 2 min rest before next event 4x200m run work/rest ratio 1:2 add 2 min rest before next event 4x100m run work/rest ratio 1:3 rest as much as you would like after all 100ms are complete ;) post your times in the comments below!!People & Blogs
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Crossfit Restore Thursday #WOD
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#WOD #crossfit #workoutathome 16 mins AMRAP 4 rounds 45 seconds work 15 seconds rest Min 1 - sumo deadlift Min 2 - Air Squat Min 3 - kettlebell swings Min 4 - PushupsPeople & Blogs
CrossFit Restore Wednesday RE|CONNECT WOD
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For time 2-20/20-2 Power Snatch/Box jump example of rep pattern 2 Power snatches/20 Box jumps 4 Pow Snatches/18 B. Jumps 6 P. Snatches/ 16 B. Jumps 8 P.S/ 14 BJ's 10/12 12/10 14/8 16/6 18/4 20/2 done! Comment your time below!!People & Blogs
CROSSFIT, CROSSFITRESTORE, happy, healthy, fit, usaw, fitness, toned, happy healthy fit, business owner, entrepreneur, sol prop, home, #stayhome, shredded, physique, body building, weightlifting, running, yoga, snatch, box jump, WOD, metcon, functional fitness, roseville, california, rocklin, lincoln, Placer County, cross training, girls, fitness girls, fitness boys, smile, coronavirus, covid-19, quarantine, virus, immune system, vitamine d, vitamine c, vaccine, cure to covid-19, sunshine, RE|Connect, for time
CrossFit Restore Tuesday RE|Connect WOD
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For time Round 1) 25 situps 50 double unders 15 pull-up's Round 2) 25 situps 50 double unders 12 pull-up's Round 3) Same buy in 9 pull-up's Round 4) 25 situps 50 double unders 6 pull-up's Round 5) Same buy in 3 pull-up'sPeople & Blogs
CrossFit, Crossfit restore, happy healthy fit, immunity, virus, covid-19, coronavirus, california, stay at home, fit, fitness, toned, shredded, muscles, weight loss, lose weight, fast, at the park, pull up's, clean and jerk, jerk, usaw, weightlifting, barbell, intermitten fasting, fasting, body building, women's physique, physique, strict pull-ups, Placer County, roseville, rocklin, friends, family, get up and grind, 6 pack abs, nice butt, at home workouts, scaled, rx, olympic lifting, metcon, fun, gym
CrossFit Restore Monday RE|Connect WOD #wod
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#workoutoftheday #workoutathome #quarantine Monday WOD 20 min AMRAP 16 overhead step lunges 1:2 count 8 Burpee over object 16 overhead step lunges 1:2 count 8 Hang power clean and jerks Tell us in your notes what you used for a weight in the comments below? Barbell? Dumbbell? KettleBell? Also tell us how many rounds and reps you got.Sports
crossfit, crossfit restore, RE|Connect, wow, roseville, stay at home, covid-19, virus, home wod, home workout, fit girls, fit boys, playing at the park, rocklin, california, america, business man, small business owner, SBA, PPP, immunity, flu, monday, fitness, toned, get fit, HIIT, Tabata, shredded, muscle, weightlifting, body building, gymnastics, physique, usaw, dumbbell, barbell, burpee, happy healthy fit, personal training, cash, success, 20 minute workout, crossfit games, opens, booty, butt day, leg day
Fun Friday HOME WORKOUT 🏠⏰ #wod #crossfit
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#workoutathome #wod #crossfit Facebook https://www.facebook.com/CrossFitRestore/ Instagram https://instagram.com/crossfitrestore?igshid=1putnrsf9hh99 Website https://www.crossfitrestore.comSports
crossfit, workout, exercise, workoutroutine, crossfitwod, wod, gym, gymathome, home, california, lift, howtodoapullup, workoutflow, coronavirus, deadlift, visitsacramento, howrodeadlift, eatclean, gymtime, workoutoftheday, howtoworkoutathome, crossfitworkout, behealthy, howtodoaworkout, QUARANTINE, HOWTOWORKOUTATMYHOUSE, KIDSWOD, KIDSWORKOUT, deadliftworkout, powerlifting
Thursday RE|Connect WOD #crossfit #wod
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#workoutoftheday Quality Reps 15-12-10-8-8+ Bent over fly bent over row curlSports
crossfit, crossfit restore, Restore, roseville, California, covid-19, coronavirus, at home workout, quarantine, stay home, save lives, hiit, body building, toned, ripped, shredded, muscle, build muscle, endurance, functional fitness, fitness, healthy, happy, fit, 6 pack abs, how to crossfit, bent over row, bent over fly, curls, curls for the girls, fit girls, fit boys, back and bi, bicep, lats, RE|Connect, virus, mma, fight back, anti bully, barbell, dumbbells, rocklin, Placer County, crossfit kid, fun
20 MINUTES⏰ Full Body Workout (CROSSFIT) |at HOME
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#workout #crossfit #wod Facebook https://www.facebook.com/CrossFitRestore/ Instagram https://instagram.com/crossfitrestore?igshid=1putnrsf9hh99 Website https://www.crossfitrestore.comSports
crossfit, workout, exercise, workoutroutine, crossfitwod, wod, gym, gymathome, home, california, lift, howtodoapullup, workoutflow, coronavirus, deadlift, visitsacramento, howrodeadlift, eatclean, gymtime, workoutoftheday, howtoworkoutathome, crossfitworkout, behealthy, howtodoaworkout, QUARANTINE, HOWTOWORKOUTATMYHOUSE, KIDSWOD, KIDSWORKOUT, deadliftworkout, powerlifting
9 Minute Crossfit AMRAP HOME WORKOUT 💪 Full Body
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#workout #crossfit #wod Facebook https://www.facebook.com/CrossFitRestore/ Instagram https://instagram.com/crossfitrestore?igshid=1putnrsf9hh99 Website https://www.crossfitrestore.com 9 min amrap 15 sit-ups 10 deadlifts 5 #kettle bell swingsPeople & Blogs
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The Perfect Monday Workout | RE|CONNECT #crossfitrestore #WOD
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Facebook https://www.facebook.com/CrossFitRestore/ Instagram https://instagram.com/crossfitrestore?igshid=1putnrsf9hh99 Website https://www.crossfitrestore.comPeople & Blogs
crossfit, workout, exercise, workoutroutine, crossfitwod, wod, gym, gymathome, home, california, lift, howtodoapullup, workoutflow, coronavirus, deadlift, visitsacramento, howrodeadlift, eatclean, gymtime, workoutoftheday, howtoworkoutathome, crossfitworkout, behealthy, howtodoaworkout, QUARANTINE, HOWTOWORKOUTATMYHOUSE, KIDSWOD, KIDSWORKOUT, deadliftworkout, powerlifting
NO GYM? Full Body TABATA Workout at HOME #CROSSFIT #TABATA #WOD
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Full #Tabata each movement - #crossfit #homeworkout 8 sets of 20 seconds of work 10 seconds of rest for each movement. 1) High pull aka upright row 2) Pushup's 3) #KBS 4) V-up's 5) Wall ballsPeople & Blogs
#TransformationTuesday, #Workout, #WeightLifting, #Weights, #Sweat, #PersonalTrainer, #NoPainNoGain, #GymTime, #GymLife, #GirlsWhoLift, #LiftHeavy, #GetStrong, #FitnessAddict, #FitnessMotivation, #Fitness, #FitLife, #FitFam, #Cycling, #Cardio, #GetFit, CROSSFIT, CROSSFITRESTORE, eat clean, fitquote, howtodoawallballs, howtoworkoutathome, homeworkout, howtodovupsathome, workoutforkids, tabataathome, howtodotabata
100 BURPEE workout | Let’s do it together #WOD #crossfit
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People & Blogs
#Crossfit Restore #WOD Quality not Quantity- RE|reconnect #DEADLIFT #SQUAT
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Quality reps (Not for time) 12-10-8-6-4-2 Single leg RDL (Reps in a row on each leg) #Box step up (Reps in a row on each leg) #Bulgarian split squat (Reps in a row on each leg)People & Blogs
crossfit, cover-19, quarantine, Homewod, at home workout, workout, fitness, health, happy, stress release, anxiety relief, just keep swiming, gains, shredded, toned, fit, jacked, strong, cat, dog, coach, motivation, accountability, body building, fitness girl, fitness guy, sweat, HIIT, high intensity interval training, functional fitness, business owner, entrepreneur, self made, deadlift, split squat, Bulgarian split squat, RDL, Romanian deadlift, booty gains, leg day, nice legs, nice butt, muscle
#Crossfit Restore Tuesday #WOD #squats #cleans
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#CROSSFIT RESTORE #WORKOUT #WOD 5 Rounds for reps 1 minute #weighted Overhead Hold 1 minute #Front Squat 1 min Hang Power Clean 1 min Rest #Crossfit video #howtodoafrontsquat music by https://artlist.io video by https://www.felipevilchez.comPeople & Blogs
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Manic Monday Re|Connect #workoutoftheday #crossfitrestore
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#crossfit #workoutoftheday #wod #training #fitnessmotivation RE|Connect #WOD 10 min AMRAP 30 double unders 15 Dead lifts #running #fit #crossfitcommunity #nutricion #doubleunders #deadlifts #sacramentocaliforniaPeople & Blogs
croasfit, howtodoapullup, workout, workoutflow, coronavirus, deadlift, visitsacramento, howrodeadlift, eatclean, gymtime, gym, wod, workoutoftheday, howtoworkoutathome, crossfitworkout, behealthy, workoutroutine, howtodoaworkout
#Crossfit Restore Friday #WOD RE|CONNECT #wodoftheday
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#crossfirworkout #homewods #crossfit #gym #crossfitrestorePeople & Blogs
workout, gym, crossfit, crossfitrestore, deadlift, eatclean, nutrition, howtodoapushup, howtodoapullup, workoutoftheday, wod, healthylife, howtorun, howtoworkoutathome, doyouevenlift, nogymnoproblem, crossfitwod
BEST 2020 CORONA VIRUS Self insolation HOME workouts 💪 #WOD
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RE-30 for time 21-15-9 #Thursters #T2B #Cleans #Pull-up's RE-30 movement options *Thruster Option 1) using weights, #Barbell, or Dumbbells, or Kettlebells, or odd object. A wall ball would be a great choice as well. Option 2) #bodyweight movement, #squat jump, or burpee squat jump, *T2B Option 1) No rig to hang from? change to #V-up, or kneee to elbow sit-ups, or sit up's. *Cleans Option 1) using weights, barbell, Dumbbells, #Kettlebells, odd object. Option 2) body weight movement, Broad jump. *Pull-up's Option 1) no rig to hang from? change to weights or resistance bands , Bent over row or bicep curl. This will work with a barbell, Dumbbells or kettlebells or an odd object.People & Blogs
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WEDNESDA'Y RE|CONNECT WOD
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15 min AMRAP 4 muscle up's 13 shoulder to overhead *shoulder to overhead is the option to take an object from the front rack position to a full lockout overhead. Example would be strict shoulder press, push press or jerk. RE-30 movement modifications for those who don't have the equipment to do a muscle up. *Muscle-up replacement options. Option 1) Change to 4-8 strict pull-up's and 8 dips. Option 2) Change to 10 curls, 10 tricep extensions Option 3) mix and match any of the above. *Shoulder press replacement options. Option 1) Use a barbell, or Dumbbell, or Kettlebell. Option 2) Gymnastics, replace s2o with Handstand pushups, or Pike push ups, or decline pushups (where the feet are higher than the hands.People & Blogs
CROSSFIT RESTORE - TUESDAY WOD RE| CONNECT MARCH 24TH,2020
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20 min cap 80 burpee over object (tell us in the notes what you jumped over) in the time remaining max distance run, bike, row or use any machine you access to. scoring part 1) How fast did you finish your 80 burpee over object? part 2) How far did you get on your max distance and what did you use?People & Blogs
#TransformationTuesday, #Workout, #WeightLifting, #Weights, #Sweat, #PersonalTrainer, #NoPainNoGain, #GymTime, #GymLife, #GirlsWhoLift, #LiftHeavy, #GetStrong, #FitnessAddict, #FitnessMotivation, #Fitness, #FitLife, #FitFam, #Cycling, #Cardio, #GetFit, CROSSFIT, CROSSFITRESTORE, eat clean, fitquote
Crossfit Restore - RE|CONNECT WOD MONDAY March 23rd,2020
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CrossFit Restore RE|Connect WOD Monday 3/23/20 15 min AMRAP 15 Deadlifts 35 Overhead squats 90 Double-under's Comment below how many rounds and reps you got! Follow us on https://www.facebook.com/CrossFitRestore/ https://www.instagram.com/crossfitrestore/People & Blogs
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