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CrossFit Restore
Oct 17, 2021
Spirit Week 2
This week’s theme is Disney! Dress up one time this week, Monday-Sunday. Snap a photo at the gym and post it to your social media...
CrossFit Restore
Oct 12, 2021
Tuesday wod
For warm ups, weightlifting, Rx & scaled options and Home WODs visit Sugarwod. #crossfitrestore #happyhealthyfit #restorefit #refit...
CrossFit Restore
Oct 12, 2021
Week 1 challenge
Fit for Fall - week 1 Challenge. Visit sugarwod for all the rules and details.
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CFR Videos
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01:48
CFRE Lift Off, Deadlift
CFRE Lift Off tutorial, the deadlift.
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01:42
CFRE Lift Off, Bench press
CFRE Lift Off tutorial, Bench press.
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01:15
CFRE Lift Off, Back squat
CFRE Lift Off tutorial, the back squat.
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