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CrossFit Restore
Oct 21, 2021
Thursday wod
For warm ups, weightlifting, Rx & scaled options and Home WODs visit Sugarwod. #crossfitrestore #happyhealthyfit #restorefit #refit...
CrossFit Restore
Oct 18, 2021
Week 2 challenge example
https://youtu.be/G2I5cS6HNks click the link above and watch the example by coach Jason, Jon, Axel and Kaitlin.
CrossFit Restore
Oct 17, 2021
Week 1 winners
And the winning team for week 1… BLUE! Congratulations @stephaniehanson Team Blue! ——- Week 1 is sponsored by @nutrishoproseville. Raffle...
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CFRE Lift Off, Deadlift
CFRE Lift Off tutorial, the deadlift.
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CFRE Lift Off, Bench press
CFRE Lift Off tutorial, Bench press.
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CFRE Lift Off, Back squat
CFRE Lift Off tutorial, the back squat.
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