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CrossFit Restore
Nov 19, 2021
Final scan
Fit for Fall participants, It’s time for our final Body scans, starting today Friday November 19th - Monday November 22nd. ——-...
CrossFit Restore
Nov 15, 2021
Week 5 winner
Week 5 Goes to Team Red! ——— Week 5 is sponsored by Nurturing Touch Massage @nurturingtouchcmt . ——————- The winner is…. Dawn!...
CrossFit Restore
Nov 14, 2021
Spirit week 6
This week’s theme is Circus! Dress up one time this week in your Favorite circus inspired outfit, Monday-Sunday. Snap a photo at the gym...
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CFRE Lift Off, Deadlift
CFRE Lift Off tutorial, the deadlift.
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CFRE Lift Off tutorial, Bench press.
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CFRE Lift Off, Back squat
CFRE Lift Off tutorial, the back squat.
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