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DECEMBER 3rd @ 4:00pm

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CFRE Lift Off, Deadlift
01:48

CFRE Lift Off, Deadlift

CFRE Lift Off tutorial, the deadlift.
CFRE Lift Off, Bench press
01:42

CFRE Lift Off, Bench press

CFRE Lift Off tutorial, Bench press.
CFRE Lift Off, Back squat
01:15

CFRE Lift Off, Back squat

CFRE Lift Off tutorial, the back squat.

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